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By - Leirence26

I Drank Matcha Every Day for a Week Instead of Coffee—Here’s What Happened to My Body

The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued drink has been gaining significant attention lately. But I’ll admit, I haven’t exactly joined the matcha fan club just yet. My editor challenged me to drink matcha every day for a week and share my experience. I was

By - Leirence26

How to Make Matcha the Authentic Japanese Way

Learning how to prepare matcha properly transforms the entire drinking experience. True Japanese matcha isn’t just mixed — it is crafted through a precise, calm ritual that enhances sweetness, aroma, and texture. This guide walks you through every step: tools, technique, water temperature, whisking patterns, and the differences between usucha (thin matcha) and koicha (thick matcha). You’ll also learn how matcha

By - Leirence26

Is matcha actually healthy? Here’s what the science says

Matcha is made from shade-grown green tea leaves that have been ground into a powder. This means it shares a lot of the properties of regular green tea. “Coffee and tea, including matcha, are both high in polyphenols,” says Dr Emily Leeming, external, dietitian and microbiome scientist at King’s College London. “Polyphenols and a very small amount of

By - Leirence26

Matcha: A look at possible health benefits

Notable for its vibrant green color, matcha is a powder made from green tea leaves. It can be enjoyed as a tea or added to smoothies, baked goods, and other foods. Matcha contains ingredients that have been linked to a range of health benefits. But is there evidence that matcha can promote heart health, cognition,

By - Leirence26

How Matcha is Produced

A primer on how Japan’s best farmers grow and process matcha. Matcha comes from the same plant that all true teas come from: camellia sinensis, the leaves of which can be made into green tea (unfermented tea; it’s simply steamed and dried), into oolong tea (the leaves partially ferment), and into black tea (fully fermented).

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Tag: green tea

I Drank Matcha Every Day for a Week Instead of Coffee—Here’s What Happened to My Body

How to Make Matcha the Authentic Japanese Way

Is matcha actually healthy? Here’s what the science says

Matcha: A look at possible health benefits

How Matcha is Produced

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